A well-designed workout on the big pieces of apparatus, Cadillac and Reformer. Other pieces might be incorporated for special needs
Private Session (One-on-One)
A well-designed workout on various pieces of apparatus such as Cadillac, Reformer, High Chair, Barrel and Spine Corrector
A session tailored to your needs. Highly effective
Session can be taught in English, Dutch or German
Duet Session (One-on-Two)
A well-designed workout on the big pieces of apparatus, Cadillac and Reformer
Train with a friend or your fellow studio trainee
A similar level partner is suggested but not necessary
small group training
Max. 10 participants per class
*Temporarily online only
Classical order of mat exercises
Might incorporate the usage of small props such as Magic Circle, theraband, weights or ball
Class is taught in English
How to use our booking software:
- Click on a session you want to book
- Select a date
- Pick a time
In-home private session
A Private session at the convenience of your home. It can be booked if you are located in Amsterdam. For more information please fill out the contact form.
PILATEs teacher training
The OSP Teacher Training and Continuing Education Courses train students to develop high levels of expertise and teaching skills for the classical Pilates method. For more information please fill out the contact form.
- All appointments (Privates, Duets & Mat Classes) are 55 minutes in length.
- All cancellations for appointments must be made at least 24 hours in advance to avoid being charged the full price of service.
- Comfortable workout clothing. No zippers and jewelery please, as these can damage the upholstery of the equipment. Clean socks. Towel for Mat Class
- Thank you very much for your understanding and cooperation in this matter.
Danke Ilka, du machst das toll!"