Ideal way to begin, pursue and progress on your personal Pilates journey
Well-designed workout on various pieces of apparatus such as Cadillac, Reformer and High Chair
Sessions tailored to your needs
Book a session at a time that is convenient to you
PRIVATE DUET SESSION
Designed like a Private Session including the fun of sharing it with a partner
Enjoy extra attention and get fit together
Similar level partner is suggested but not necessary
Standing appointments are best to commit and achieving results
Find a committed partner and get started
SEMI PRIVATE CLASS
Semi Privates are limited to 4 clients
Use of various pieces of apparatus
Get motivated by working out in a group
Come in and work out with a group of Pliates friends
ONLINE MAT CLASS
Virtual class via Zoom
Max. 10 clients per class
Classical order of mat exercises
Might incorporate use of small props (Magic Circle, theraband, weights or ball)
Working out at the convenience of your own home
1. All Private Sessions can be taught in either English, Dutch or German.
All classes are being taught in English.
2. If you are new to the studio and/or have special needs due to pregnancy and/or injury we advise to book a Private Session.
Please reach out if you need further advice and/or help with booking your first appointment.
3. If you are new to the studio, we recommend to book at least 3 Private Sessions before joining a Semi Private Class.
4. It is possible to request your own Semi Private time slot for you and your Pilates friends.
The session can be booked at a time that is convenient for you and your group.
Please contact the studio, we can assist setting the standing appointment.
How to use our booking software:
1. Click on a session you want to book
2. Select a date
3. Pick a time
- All appointments (Privates, Duets & Mat Classes) are 55 minutes in length.
- All cancellations for appointments must be made at least 24 hours in advance to avoid being charged the full price of service.
- Comfortable workout clothing. No zippers and jewelry please, as these can damage the upholstery of the equipment. Clean socks. Towel for Mat Class
- Thank you very much for your understanding and cooperation in this matter.
In-home private session
A Private session at the convenience of your home. It can be booked if you are located in Amsterdam. For more information please fill out the contact form.
PILATEs teacher training
The OSP Teacher Training and Continuing Education Courses train students to develop high levels of expertise and teaching skills for the classical Pilates method. For more information please fill out the contact form.
"Seit ich bei Ilka trainiert habe, weiß ich wo mein Powerhouse ist, tun die Knie nicht mehr weh und der Rücken fand das alles auch ganz toll. Ich kann OSP nur empfehlen, so ein engagierter Trainer, der mit soviel Spaß Pilates unterrichtet, ist nicht einfach zu finden, aber bei OSP gibt es den.
Danke Ilka, du machst das toll!"