sessions

A well-designed workout on the big pieces of apparatus, Cadillac and Reformer. Other pieces might be incorporated for special needs

Private session

Private Session (One-on-One)

A well-designed workout on various pieces of apparatus such as Cadillac, Reformer, High Chair, Barrel and Spine Corrector

A session tailored to your needs. Highly effective

Session can be taught in English, Dutch or German

duet session

Duet Session (One-on-Two)

A well-designed workout on the big pieces of apparatus, Cadillac and Reformer

Train with a friend or your fellow studio trainee

A similar level partner is suggested but not necessary

small group training

Max. 10 participants per class
*Temporarily online only

Mat Class
Classical order of mat exercises

Might incorporate the usage of small props such as Magic Circle, theraband, weights or ball

Class is taught in English

How to use our booking software:

  1. Click on a session you want to book
  2. Select a date
  3. Pick a time

In-home private session

A Private session at the convenience of your home. It can be booked if you are located in Amsterdam. For more information please fill out the contact form.

 

PILATEs teacher training

The OSP Teacher Training and Continuing Education Courses train students to develop high levels of expertise and teaching skills for the classical Pilates method. For more information please fill out the contact form.

Studio Policies

  1. All appointments (Privates, Duets & Mat Classes) are 55 minutes in length.
  2. All cancellations for appointments must be made at least 24 hours in advance to avoid being charged the full price of service.
  3. Comfortable workout clothing. No zippers and jewelery please, as these can damage the upholstery of the equipment. Clean socks. Towel for Mat Class
  4. Thank you very much for your understanding and cooperation in this matter.
"Seit ich bei Ilka trainiert habe, weiß ich wo mein Powerhouse ist, tun die Knie nicht mehr weh und der Rücken fand das alles auch ganz toll. Ich kann OSP nur empfehlen, so ein engagierter Trainer, der mit soviel Spaß Pilates unterrichtet, ist nicht einfach zu finden, aber bei OSP gibt es den.

Danke Ilka, du machst das toll!"

— M. Mattescheck, 60
Client
Close Menu